http://eyeleo.com/
This reminds you every 15mins or so to avert your eyes from
the screen, and tells you every so often to have a proper 5 minute break
And an app called F.lux which reduces glare on the screen…
I also played around with the Windows functionality to
change to inverted colours so that the glare hurted my eyes less.
As although I could sort of see things much better now,
there is still the issue of over sensitivity to light that needs tackled, and
well, in an office space and looking at a computer screen for 80% of the working
day is not the best things then….
My GP and my Lens fitter had said to take it easy, from both
a mental and an Eye perspective, their advice had been to do half days to start
off with and just build up….
The first day went ok, it was only a couple of hours and
involved a lot of catching up in a way… but wow, it was pretty tiring, both physically
and mentally .. but I got through it and over the days to follow I could stretch
it more and more, this involved many breaks, and a lot of use of Eye Drops, but
it worked….
It’s a start.
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